One-Pan Creamy Squash Pasta

Here’s a simple and delicious recipe for one-pan creamy squash pasta using extra virgin olive oil. This dish combines the sweetness of squash with a creamy sauce, making it comforting and satisfying.

Ingredients:

  • 12 oz pasta (like fettuccine, penne, or your choice)
  • 1 medium butternut squash (or zucchini), peeled and diced
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 1 cup vegetable broth
  • 1 cup heavy cream (or a plant-based alternative)
  • Salt and pepper to taste
  • ½ teaspoon nutmeg (optional)
  • Fresh herbs (like sage or thyme) for garnish
  • Grated Parmesan cheese (optional)

Instructions:

  1. Sauté the Aromatics:
    • In a large skillet or pot, heat the extra virgin olive oil over medium heat.
    • Add the chopped onion and sauté until translucent, about 3-4 minutes.
    • Add the minced garlic and cook for another minute until fragrant.
  2. Cook the Squash:
    • Add the diced squash to the skillet, season with salt and pepper, and sauté for about 5 minutes until it starts to soften.
  3. Add the Pasta and Broth:
    • Pour in the vegetable broth and bring to a boil. Add the pasta, making sure it’s submerged in the liquid.
    • Reduce the heat to a simmer and cover. Cook according to pasta package instructions, stirring occasionally.
  4. Create the Creamy Sauce:
    • Once the pasta is cooked, stir in the heavy cream. If you want a touch of warmth, add nutmeg for flavor.
    • Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
  5. Serve:
    • Taste and adjust the seasoning if needed.
    • Serve hot, garnished with fresh herbs and grated Parmesan cheese if desired.

Tips:

  • You can add spinach or kale for extra greens in the last few minutes of cooking.
  • For a little heat, add red pepper flakes while sautéing the garlic.

Enjoy your creamy squash pasta! It’s a perfect one-pan meal for a cozy dinner.

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