Tunisian couscous is a vibrant and flavorful dish that beautifully combines spices, vegetables, and protein. When prepared with high-quality olive oil, such as Cure All and More Extra Virgin Olive Oil, it takes on a rich depth of flavor. This article will guide you through preparing a traditional Tunisian couscous dish that showcases the exceptional qualities of this olive oil.
Why Choose Cure All and More Extra Virgin Olive Oil?
Cure All and More Extra Virgin Olive Oil is celebrated for its fresh taste and aromatic qualities. Rich in antioxidants and healthy fats, this olive oil enhances the natural flavors of your ingredients
while contributing to a heart-healthy diet. Its robust flavor profile makes it ideal for both cooking and drizzling.
Traditional Tunisian Couscous Recipe
Ingredients
For the Couscous:
1 cup couscous
1 cup vegetable or chicken broth (or water)
2 tablespoons Cure All and More Extra Virgin Olive Oil
Salt to taste
For the Vegetable and Meat Stew:
2 tablespoons Cure All and More Extra Virgin Olive Oil
1 onion, finely chopped
2 garlic cloves, minced
1 bell pepper, chopped
2 medium carrots, sliced
1 zucchini, chopped
1 can (15 oz) chickpeas, rinsed and drained
1 pound lamb or chicken, cut into pieces (optional)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
½ teaspoon cayenne pepper (adjust to taste)
1 can (14 oz) diced tomatoes
2 cups water or broth
Salt and pepper to taste
Fresh cilantro or parsley for garnish
Instructions
1-Prepare the Couscous:
1.In a medium saucepan, bring the broth or water to a boil. Once boiling, remove it from the heat.
2.Stir in the couscous and a pinch of salt. Cover and let it sit for about 5 minutes until the couscous absorbs the liquid. Fluff with a fork and drizzle with 2 tablespoons of Cure All and More Extra Virgin Olive Oil.
2-Cook the Stew:
1.In a large pot, heat 2 tablespoons of Cure All and More Extra Virgin Olive Oil over medium heat.
2.Add the chopped onion and sauté until translucent, about 5 minutes.
3.Stir in the minced garlic, bell pepper, carrots, and zucchini. Cook for an additional 5-7 minutes until the vegetables begin to soften.
3-Add Protein and Spices:
1.If using lamb or chicken, add it to the pot and brown on all sides. Once browned, add the chickpeas, cumin, coriander, paprika, and cayenne pepper. Stir well to coat everything with spices.
4-Add Tomatoes and Simmer:
1.Pour in the diced tomatoes and water or broth. Season with salt and pepper. Bring to a boil, then reduce the heat and let it simmer for about 30-40 minutes, until the meat is tender and the flavors meld together. Adjust the seasoning as needed.
5-Serve:
1.To serve, spoon the couscous onto a large platter and make a well in the center. Ladle the vegetable and meat stew over the couscous. Garnish with fresh cilantro or parsley.
Tips for the Perfect Tunisian Couscous
Spice Adjustments: Feel free to adjust the spices to your taste. Add more cayenne for extra heat or other spices like turmeric for color.
Vegetarian Option: For a vegetarian version, omit the meat and increase the variety of vegetables or add extra chickpeas.
Serving Suggestions: This dish pairs beautifully with harissa, a spicy chili paste, for those who enjoy a kick.
Conclusion
Cure All and More Extra Virgin Olive Oil not only enhances the flavor of this traditional Tunisian couscous but also contributes to its nutritional value. This hearty and aromatic dish is perfect for family gatherings or special occasions. Enjoy the rich flavors and cultural heritage of Tunisia right in your kitchen!
March 24, 2025
